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Military Workouts

admin — Tue, 02 Mar 2010 02:13:35 +0000

Health & Fitness | Military Workouts

(Model: Shanita)

One of the fastest and most effective ways to get fit and lose tons of weight is to try military exercises!

They usually consist of endurance and strength training while at the same time doing high lactic acid threshold training.

In other words, the goal in military exercises are: Fat loss, coordination, strength, and stamina.

The routines are generally very hardcore, but on the plus side they don’t take up too much time, so if you’re quite busy, this may be just what you need to get into shape ASAP.

We’ve got Navy / Armed Forces Veteran Danny L. to provide us with a few tips and exersizes he endured during his aircrew training!

To the left is our gorgeous and stunning military model, Shanita, who is August’s cover model!

First off the hardest thing about military training is really pushing yourself. There were times when we would get sick with the flu and still have to push ourselves to do these exercises. It didn’t matter if it was raining or snowing. Under all circumstances, nothing stopped us.

Here’s what we did daily:

Push-ups
Under 35 years of age- men:19 women:9
35 and Older- men:14 women:7

Sit-ups
Under 35 years of age- men: 19 women:15
35 and Older- men: 17 women:12

Hand Grip (kilograms)
Under 35 years of age- men: 75 women:50
35 and Older- men: 73 women:48

Chin-ups
Under 35 years of age- men:6 women:3
35 and older- men: 4 women:2

While this seems pretty simple, keep in mind that this is on a daily basis, whether you’re sick or just simply don’t feel like doing it. We had to.

On top of all this, they had to do other things like swimming in full uniform, and blindfolded.

This is exactly what Danny says about his aircrew training at first…”Why do u want to know this stuff? lol and it was a 1 mile swim in the pool. We couldnt touch the ground or walls or we would fail. We had on our full flight suits and flight boots and only had one hour to do it.”

So it does get tougher, and there were other more harsh things we had to do, but the basic daily exercises is what really prepares your body for anything and keeps you toned and in shape.

Other things that can help you burn fat quickly to to focus on one muscle group. Flex your abs all the time. Eventually it becomes a habit and you’ll constantly be flexing (and strengthining) your abs. You can also pretend that you’re sitting on a chair and hold it for as long as possible. Doing this to music helps. At first I could only hold this stance for about ten seconds, but now I can go for about 15 minutes sitting on an invisible chair.

Maxwell James and Co.

admin — Sun, 28 Feb 2010 05:46:05 +0000

Maxwell James and Co.

maxwell james

Maxwell Dean James- vocals/guitar
Ruger- Guitars
Chris Mozingo- Drums
Blue Stephens- Bass

#1. SZ: What type of band are you? / What genre of music?
Answer: We are a funk/pop band from “the Lou” and sound like Maroon 5 covering 311.

#2. SZ: Tell us the brief history of your band.
The record was recorded as a side project while I was in another band. I did all the instruments and had a little help from some good/talented friends of mine (Pat Haydon & Mur-Da Mary) on a solo and chick vocals, respectively. I used my band to shoot a video but I never thought I’d take it any further. I met Blue at a house party and we really clicked so we put him on Bass and Chris on drums. Later, we brought in Ruger on guitar when the guitarist we had went on tour. We’ve been rocking that setup for a while now.

#3. SZ: Who are your musical and non-musical influences?
Answer: Musically, obviously Maroon 5 and 311. My favorite singer is Daryl Palumbo of a lesser known band called Glassjaw. But we realy take cues from lots of styles like New Jack Swing, Hip Hop, Jazz, etc. Visually, the video was based off of the old Nutty Professor (with Jerry Lewis) and Cruel Intentions. We like playing off of the idea of having a “secret identity” to get what you want whenever you feel like it. We all have that fantasy deep down, so its fun to act it out.

#4. SZ: Who writes the songs, what are they about?
Answer: I wrote all of the songs front to back but now with the full band, we’ve become more dynamic and more groove centered.

#5. SZ: Were you guys considered popular in high school? Why or why not?
Answer: I was about as popular as a band nerd could be. I was friends with the popular kids but we never hung out…until I graduated. Strangely, they’re the only ones I’ve kept in touch with.

#6. SZ: Describe your show, visual and musically
Answer: People pay good money, even at a local level so we try to put on a “show,” not just play music. We do a lot of call and response things and make it easy for people to get involved even if they don’t know the songs. As far as the visual aspect, we try to keep it classy. We see it as a job so you will definitely see me in a suit, ready to do work.

#7. SZ: What was the most embarrassing thing that ever happened to you?
Answer: I played the big high school talent show and I accidently unplugged my guitar right at the beginning of our song. I stopped the band, said “this thing came unplugged” in the mic and we started over. Apparently, the principal thought I said something like “this shit is fucked” in front of the whole student body. Needless to say, we had a talk after the show.

#8. SZ: What advice would you give to fellow bands?
Answer: Don’t see things as obstacles, see them as challenges that you have to overcome. Nothing good comes easy, its kind of life’s way of separating the people who really want to do something big from those who dont.

#9. SZ: What are some of your pet peeves?
Answer: I hate the sound of suction. Its like nails on a chalkboard for me. I get goosebumps all over.

#10. SZ: What are the biggest obstacles for bands? Did you have to make any sacrifices?
Answer: The biggest obstacle is to get talented people on board and keeping them. Its tough because you need guys who are dedicated…but have good jobs to help support the band. But usually the good jobs are harder to ditch when the need arises. So it’s hard to know when you should make those sacrifices, for a gig, an audition, etc. In this economy, you just cant afford to take those big chances.

#11. SZ: What’s the best and worst thing about playing clubs?
Answer: Best thing? its a more intimate setting, you get to see some awesome bands …and free booze. The worst? nothing. If there’s anything that sucks, its just dealing with people and I don’t worry about that stuff.

#12. SZ: Have you had any fans that really gave you the creeps?
Answer: No. They’ve all been pretty cool so far. Sometimes I don’t know what to say when someone comes up and tells me how much a song meant to them and why. Thats whats awesome about music, when people can relate to what you’re feeling but in their own way.

#13. SZ: Tell us about your next shows and why we should be there.
Answer: No shows coming up right now. We’ve got a few label showcases but they’re closed to general public. Aside from that we’re focusing on demos and a new record.

Thanks Maxwell James & Co.! For more info about the band, check out their MySapce page here: www.myspace.com/maxwelljamesis1023

Friend-Advice-When Best Friends Change

admin — Sun, 28 Feb 2010 05:45:46 +0000

When Best Friends Change
friend advice
(model: Nikki)

Lately, there have been SO many people asking for advice on what to do when their best friend changes and they don’t like the person they’ve become. How can they end the friendship nicely? Or how can they tell their friend, “You’ve changed! Be my fun friend again!”?

People do change in personality quite a few times in their life. Sometimes they have influences from other friends, thier different lifestyles, or things they’re interested in. So how can we deal with friends that change into someone we don’t like??

1. If you really can’t stand them anymore, perhaps it’s time to move on. You can always try talking to them and telling them how much both of you have changed, and it may be time to start making friends with people who are more like you.

2. You can simply stop talking to them as much… you know, avoid their calls, tell them you’re busy and can’t hang out, etc. Eventually, they will get bored of waiting for you to hang out with them and they will move on to make new friends.

3. If you are the one that’s changed, think about why. Are you more happy being who you’ve become? Were you happier before? You should really think about why you’ve changed and if you would be happier with a new crowd of friends.

Remember, it is hard to hurt someone’s feelings, and you don’t have to!! You need to do what’s best for you and your friend… and if you’re not happy with your friend, you won’t be a very good friend. So set your friend free to be able to meet new and exciting people while you do the same!! Or, you can try to work things out with your friend by just talking about things and admiting how you’ve both changed so much and became different people.

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admin — Tue, 23 Feb 2010 11:07:41 +0000

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Free Daily Horoscope

admin — Wed, 03 Feb 2010 01:28:26 +0000

Your Monthly Horoscope

Click on your astrological sign to find out your lucky days of the month, and the days you’ll be most lucky in love!

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October 09 Cover Model Bobbi

admin — Tue, 02 Feb 2010 00:34:08 +0000

My name is Bobbi Andrews. Im 34 years old, and totally single. I have 3 wonderful kids – the loves of my life; Taylor 16, Alexis14, and Dalton 11. Would do anything for them and they are my inspiration in life. I am currently attending Western Wyoming Community College and Self-Employed cleaning houses for extra income. I was married for 15 years but now I totally rely on myself and no one else.

I am going into Business Management and Accounting. I love being outdoors in my spare time. I’m very Independent, like things my way, and live life like there is no tommorrow. I love music- (Brokencyde, Eminem, Daft Punk, Korn, Killswitch, Trapt, ect…) I love hangin with my friends (Ana and Hannah) who have been there through everything, when my bro died, to watching my back. Love you guys! Looking, but wont settle ’til I have what has my heart!! XOXO Bobbi

For more info about Bobbi or more pics you can check out her Myspace profile

About Us

admin — Mon, 01 Feb 2010 03:17:42 +0000

Welcome to Stunnazine.com, the top free online magazine for teens (and young women!)

As editor of this exciting and totally free magazine website, I’d like to thank you for visiting and hope you learn something new and have fun! Being a former model has given me a lot of insight on the dangers and the ups and downs of the modeling industry. Graduating from University in 2008 with a B.A. in Psychology and Sociology has motivated me to help people who have trouble understanding themselves.

Stunnazine.com was formed in 2007 with the intention of giving modeling and beauty tips, but now offers full force teen advice and so much more. We have a wonderful teen advice team who are ready and willing to help people by giving them their honest opinion, and of course every piece of advice is looked over by myself. If I feel that giving advice to the situation is not appropriate (and it often isn’t), I will personally email you and help you sort out your problem privately if you wish. Bearing in mind that there are only certain types of problems we can deal with, especially being over the internet, and we might suggest you seek help closer to where you live. We deal mainly in relationship issues; dating, romance, crushes, parents, peers, etc.

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admin — Sat, 23 Jan 2010 14:30:35 +0000

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admin — Sat, 23 Jan 2010 14:13:13 +0000

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